Health Benefits of Drinking Juice
Juicing can be great for your health, there isn't any question about it. Unfortunately, because making fresh juice can be time-consuming and quite messy, not many people make them every day. What few people know, there is an easier, faster, and less messy alternative to making juice with a juicing machine.
I used to do lots of juicing prior to now with a juicer (I even started a website about the subject - you can click here to visit - I was so passionate about the subject), but lately I use mostly my blender to make "whole juice" (which are really smoothies, or blended drinks), or strained juice (make a smoothie first, then strain the puree to produce more clear juice).Making Juice With Vitamix Blender
Yes, you can even make JUICE with your BLENDER!
And although any blender might do the job, probably the best blender for making juices is Vitamix. That is because Vita Mix is a truly powerful blender that blends the fruits and veggies into super-tiny pieces. The Vita-Mix's blades pulverize the skins, seeds and peels of whole foods to make them easily digestible.
Just put your vegatables and fruits in the blender, add a little bit of water (this is optional, but will make the blending faster) and turn it on.
Once the ingredients have been blended into a puree, you can drink it as is, or strain the puree with a cheese cloth or a cotton bag to separate the juice from the pulp.
The cleanup is much faster than with traditional juicer.
What is amazing, you may get more juice than when using traditional juicer, and less pulp. In fact the amount of pulp I get is about 50-90% LESS than what my Breville juicer was producing.
The process of making juice with Vitamix blender is really easy. To see it for yourself, watch the video below, and start making juices today!And what about the fiber?
Benefits of Juicing
Everyone knows that we should be eating more raw fruit and veggies. But how many of us really eat seven servings of fruit and vegetables a day? Freshly made juices provide an easy way to supply the body with nutrients it needs, without the fiber to slow down digestion and assimilation. In an effort to get? the same amount in whole foods you would need to eat so much it would fill you up and you wouldn't have room for much else. A glass of fresh juice first thing in the morning gives your body energy it needs, and is a much healthier alternative to coffee. Additionally it is an ideal way to prevent cravings for unhealthy foods, so it can help you lose weight and feel better.
And what about the fiber?
Certainly it's best to consume fresh raw fruits and veggies in their natural, whole state. However, most of us consume far too little of these healthy foods. Juicing makes it easy to consume Plenty of fruit and veggies, without the necessity to chop and chew everything, which does take a while!
Surely, fiber is important too; but when it is separated from the juice, your body will not have to spend energy on digestion and elimination. The nutrients will be absorbed instantly, going straight to the cells to do their work.
So, when you need a boost of energy or have any health issues - make yourself some fresh juice and drink to your health!Of course, making juice with a blender by blending the ingredients and then straining them is perhaps even messier than juicing with a juicer.
So, why not just drink the blended juice "whole", with all the goodness that it contains?
I call these blended drinks green smoothies, and I'm positively addicted to them.
Although juicing is great, for most people green smoothies are better. They are definitely more filling and less messy (and wasteful - which is important when you buy costly organic ingredients) than no-pulp juice.
If you thoroughly examine each part that we have discussed, you will notice a common thread of which to explore.
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