Prepare your own fruit and vegetable juices
Fresh fruit and vegetable juices are inexpensive and packed with nutrients. Everyone knows that we should try to eat more fruit and veggies to improve our health, and juicing is perfect to improve your daily intake of fruit and veggies.
Although there are many juices on the supermarket shelves, they bear little resemblance in nutrition or taste to those you make in a juicer. There are a few freshly squeezed juices available for purchase on the supermarkets and you may do with them if you dont want to pay money for a juicer.
Juicing fruits and vegetables is considered a healthy habit. You may make your own juice with a blender or food processor only if there's a separate attachment, otherwise the machine will make a puree of the vegatables and fruits.
A proper juicer separates the pulp from the juice (centrifugal juicer) or grinds the produce at a low speed to remove the juice from the pulp (masticating juicer). There are plenty of juicers in the market, they vary in prices and ways of juicing.Things to ask before buying a juicer
1. The price. Prizes range from affordable to very expensive. If you're just starting to juice I would advice you to aim at the cheaper end until you are 100% sure that juicing is for you. If you enjoy juicing you can invest in a more sophisticated model later on.
2. How trouble free is it? Is it easy to disassemble to clean? Ensure that your juicer is easy to clean and simple to put together. There is nothing worse than having to read a juicers user manual every time you prefer to to have a juice.
3. How does it juice? Is that the best system for the kind of fruit or vegetable that you'll be using most often? A masticating juicer would be best for juicing leafy vegetables while a centrifugal juicer works best for most fruits.Types of juicer
There are a selection of different types of juicers, the most typical are:
1. Citrus juicers
2. Centrifugal juicers.
3. Masticating Juicer.
4. Hydraulic juice pressCitrus juicers:
This is the simplest type of juicer. It is suitable only for citrus fruits like lemons, oranges and grapefruits. You should purchase a simple plastic squeezer or invest in an electric squeezer if you have trouble gripping the fruit tightly enough.
The Metrokane Mighty OJ Manual Juicer, Chrome -on the right- Is the perfect partner to kick start your day with a glass of freshly squeezed orange juice. Easy to use and easier to clean than most electric juicers.
Just put your glass under the juicer, place half an orange on the raised cone, hold the juicer foot for leverage, and press the handle down. You will note you glass filling up with juice.Centrifugal juicers
The sort of juicer grates vegatables and fruits into tiny pieces and spins it around at high speed with the liquid being extracted by centrifugal force. It separates the fibrous pulp from the juice.
Centrifugal juices tend to be cheaper in price. They produce thick juices and wet pulp.Masticating Juicer.
This model extracts a great deal more juice from your fruit and veggies than the centrifugal juicer. Such a juicer tears up fruit and vegetables and forces the pulp against a mesh. This juicer is slower than a centrifugal juicer but extracts more juice offering a higher nutritional content. Usually it is more expensive and much bigger than a centrifugal juicer.Hydraulic juice press
Such a juicer squeezes fruit and veggies to extract the juice. This machine are usually the costliest ones but also are the ones who offer a better nutritional value from fruits. Utilizing this method will extract more volume, more enzymes, minerals and nutrients from your fruits.Number 1 Best Seller Juicer: The Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor
The Breville BJE200XL Compact Juice Fountain is the number one best seller juicer in Amazon.com. Why? Mostly because it's so powerful that can handle most fruit and veggies without any problem.
Another good point about the Breville juicer is its neat design and the easiness to assemble and disassemble for cleaning.
This juicer makes juicing easy and not a hassle.
ng easy and not a hassle.
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