Everything, including eating healthier, starts with a first step. Very few people jump into new things with both feet, which is good because transitioning slowly with anything, including a new way of eating, ensures a much higher success rate in the long run. Before your next weekly shopping trip, do a full inventory of your refrigerator and your pantry.
If you already eat vegatables and fruits, make buying organic versions of basic produce like apples, oranges and celery your first step in the transition to eating organic foods. While they are pricier, they are free of pesticides and herbicides and grow in naturally nutrient-rich soil so they will taste better and they're better for you.
It's a myth that when you "go organic" you might want to give up the foods you love. Most people aren't willing to sacrifice the foods they love for the sake of their health, which is perfectly understandable. If you're forced to eat food that doesn't appeal to you, the chances of success are small. Instead, look for organic counterparts of the foods you love.
If you're like most people today, you lead a busy life that has you moving nearly constantly which means you do not have time to prepare loads of food or put extensive effort into your food. There's good news for you on the planet of organic foods. Invest in a juicer and a dehydrator and they'll become your new best friends in the kitchen.
These are just three suggestions to get you started on the road to eating organic and changing your life for the better. Remember to go slowly, expect to backslide as this is normal, allow yourself to make mistakes, experiment with new foods and recipes and buy what you like. Customize your new diet to fit your lifestyle to increase the chance that you're going to succeed long term.
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